WOMEN HEALTH COACHING
LIVE WORK WELL
PERSONALISE YOUR FOOD
GET IT RIGHT, KEEP GETTING YOUNGER
GROUP CLASSES & PERSONAL TRAINING
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We believe that real wellbeing, balance and a better health are accessible for everyone, anytime.
Wherever you are on your journey, we'll make your path easier to walk on!
A well adjusted BODY TRAINING, involving cardiovascular and strength training, with respect for the current state of your body and planned to build up gradually
MIND TRAINING, using techniques that help you changing the current patterns of your mind and support you better in each aspect of your life, increasing your inner power and confidence
A number of LIFE SKILLS, i.e. your ability to plan well your time, anticipate, emphasize and communicate effectively, in all the areas of your life
All these factors work together, and just one of them functioning poorly will affect directly the valuable work of the others, potentially causing a range of undesired effects in your life: from a low immunity system to anxiety, from weight gain to hormones misbalance, from relationship issues to insomnia, etc.
You know your strengths and weaknesses better than anyone else.
Decide to use this old-you knowledge in your advantage:
keep the good, let go the bad and start working to create a stronger,
better version of yourself!
You need a good plan, awareness, perseverance and ...time. Believe it and show up for yourself: the results WILL show!
Let us assist you in this life-changing journey!
Rue de Spa 13 1000 Brussels Private coaching appointments, live or online (via Skype/Zoom/WhatsApp) are possible. Contact: Mihaela Ostafe: +32 489 189 036 Nicky Defraeye: +32 487 135 748
FUEL, ACTION & BALANCE
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