A well adjusted BODY TRAINING, involving cardiovascular and strength training, with respect for the current state of your body and planned to build up gradually
All these factors work together, and just one of them functioning poorly will affect directly the valuable work of the others, potentially causing a range of undesired effects in your life: from a low immunity system to anxiety, from weight gain to hormones misbalance, from relationship issues to insomnia, etc.
You know your strengths and weaknesses better than anyone else.
Decide to use this old-you knowledge in your advantage:
keep the good, let go the bad and start working to create a stronger,
better version of yourself!
You need a good plan, awareness, perseverance and ...time. Believe it and show up for yourself: the results WILL show!
Let us assist you in this life-changing journey!