About us
The 5 essentials of wellbeing
A well adjusted BODY TRAINING, involving cardiovascular and strength training, with respect for the current state of your body and planned to build up gradually
MIND TRAINING, using techniques that help you changing the current patterns of your mind and support you better in each aspect of your life, increasing your inner power and confidence
A number of LIFE SKILLS, i.e. your ability to plan well your time, anticipate, emphasize and communicate effectively, in all the areas of your life