Happy new year!

new year's gift certificates - offer valid until 31.01.2021!

Food For Healing

Healthy Weight Loss

"Let food be thy medicine and medicine be thy food", said Hippocrates so long ago... but do we really know how to apply this?!

All medical conditions can be helped by a well-suited diet, and some can even support the body to heal altogether. Thyroid disorders, autoimmune conditions, stomach and liver disease, hormonal misbalances and many others - for each of them the food we put in our mouths 3 to 5 times a day can be treatment, part of the treatment, or the opposite.

But what to choose, when?

This voucher gives access to a comprehensive 1h personalised session on nutrition for healing.

Value 55eur - Price now: 40eur

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Healthy Weight Loss

Most people try to lose weight at least 5 times in their lives - while for others weight loss is an almost continuous, painful concern.

The reason behind why the body refuses to let go of the unwanted weight is different from one person to another, and that's why in most cases the general diets don't help, or only help in short term, causing the famous yoyo effect in long run and making the person put on weight again, while weakening their bodies at the same time.

This voucher gives access to a 1h personalised weight loss approach, which will analyse your food habits and lifestyle and give you the right clues for YOU to lose weight in a healthy way, and maintain your weight.

Value 55eur - Price now: 40eur

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Ladies Coaching: Happy Hormones!

The female hormonal system, such an amazing, complicated and fascinating machine!! Women are designed to give life, and that miracle is made possible only by the right alignment of hormones. When her hormones are out of whack, a woman's fertility suffers - but not only that. Stress makes her greatly vulnerable and prone to inflammation, her monthly cycle can be symptomatic, causing her to suffer of PMS, she can become more exposed to PCOS or endometriosis, her overall energy can be low, her mind focus can suffer, she can put on weight and struggle a lot to shed it off, etc.

This voucher gives access to 1h personalised discussion that will bring more light over different feminine lifestyle aspects that can be bio-hacked, and which can bring peace, health and amazing shape!

Value 55eur - Price now: 40eur

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Fitness For Seniors

Ladies Coaching: Happy Hormones!

Your mom or dad sit on the couch for too long hours?

You'd like to motivate them moving more, but when you bring it up they tell you off?

Stay calm, and let us do the job!

We'll get them started safely and wisely:

professional fitness coaching for seniors, adapted movement programmes, increasing strength and flexibility.

This voucher gives access to 1h personalised coaching adapted to senior needs for posture, strength and flexibility!!

Value 55eur - Price now: 40eur

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Fitness & Healthy Food

Weight & Stress Management

We all know that person who sports regularly but still struggles with their weight, energy and food choices.

What is too little in terms of training, and what is too much varies from one person to another in function of age, medical condition, other activities they are involved in, and even gender under certain circumstances.

If too little training can reflect in a bad shape, too much training can have the same effect.

Further, adjusting the food scenarios in function of the physical activity but also personal agenda, age, medical conditions and gender (which bring a too less talked about hormonal impact in the equation) is crucial for a healthy lifestyle.

This voucher gives access to 1h personalised discussion about physical training and adjusted food for better energy, weight management and performance.

Value 55eur - Price now: 40eur

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Weight & Stress Management

You've heard it before: stress has a strong impact on the weight of a person.

But how, and how to find the sources of stress, so different from one person to another?

Everyone tends to function differently, and we're all so used to ignore our own stress, which sometimes manifests in a very subtle way.

Worse is that stress doesn't only have an impact on weight management, but also brings along inflammation in the body, and that can have worse impacts on anyone's health. In these circumstances, the difficulty of losing weight can be just another symptom signalling a hidden inflammation.

This voucher gives access to a 1h discussion involving a lifestyle scan, further approaching stress management and anti-inflammation foods.

Value 55eur - Price now: 40eur

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Lifestyle scan

Online Group Classes

We're all so busy, and so used to our own schedules, habits, routines - to such extent that we become less aware of their impacts on the quality of our lives, on our health and wellbeing.

This voucher gives access to 30min awareness discussion about lifestyle.

The discussion will be based on a questionnaire that the beneficiary will be invited to fill in and send to the coach via email before the discussion. The scan will bring pertinent improvement suggestions for the lifestyle of the beneficiary.

Value 30eur - Price now: 25eur

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Online Group Classes

Regular body training is of a great importance for health, and this year, with the impacts of Covid, gyms are closed in most places in Europe.

This voucher is for the ones who were used to the routine of regularly go to the gym and have a commitment to diverse group classes, on fixed timings.

We offer 6 online group classes every week, guided live by experienced coaches and providing corrections and input during the exercises.

The classes are: Pilates, Strength, Stretching, Fusion and FitMix.

More info about the schedule and the description of the classes you can find here.

The voucher gives access to 6 online classes at choice, and expires 6 weeks after its activation.

Value 30eur - Price now: 25eur

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The 5 essentials of wellbeing

NUTRITION

Proper NUTRITION, diverse, natural, balanced, providing you energy, supporting your body at all times and decreasing inflammation

BODY TRAINING

A well adjusted BODY TRAINING, involving cardiovascular and strength training, with respect for the current state of your body and planned to build up gradually

MIND TRAINING

MIND TRAINING, using techniques that help you changing the current patterns of your mind and support you better in each aspect of your life, increasing your inner power and confidence

All these factors work together, and just one of them functioning poorly will affect directly the valuable work of the others, potentially causing a range of undesired effects in your life: from a low immunity system to anxiety, from weight gain to hormones misbalance, from relationship issues to insomnia, etc.

You know your strengths and weaknesses better than anyone else.

Decide to use this old-you knowledge in your advantage:

keep the good, let go the bads and start working to create a stronger,

better version of yourself!

You need a good plan, awareness, perseverance and ...time. Believe it, the results are bound to show!

Let us assist you in this amazing journey!

FUEL, ACTION & BALANCE

fuel, action & balance

WElcome to YOUR GYM

fuel, action & balance

Fuel, Action & balance

About us

NEW YEAR's gift vouchers

new year's gift certificates - offer valid until 31.01.2021!

Food For Healing

Healthy Weight Loss

Healthy Weight Loss

Healthy Weight Loss

Healthy Weight Loss

Healthy Weight Loss

Ladies Coaching: Happy Hormones!

Ladies Coaching: Happy Hormones!

Ladies Coaching: Happy Hormones!

Fitness For Seniors

Ladies Coaching: Happy Hormones!

Ladies Coaching: Happy Hormones!

Fitness & Healthy Food

Weight & Stress Management

Weight & Stress Management

Weight & Stress Management

Weight & Stress Management

Weight & Stress Management

Lifestyle scan

Online Group Classes

Online Group Classes

Online Group Classes

Online Group Classes

Online Group Classes

ONLINE LIVE FITNESS CLASSES

Boost your Immunity!

The 5 essentials of wellbeing

Contact us

WE ARE BASED IN THE CENTER OF BRUSSELS

FUEL, ACTION & BALANCE