TRAIN YOUR BODY
PERSONAL TRAINING
! ! ! In the context of the COVID CONFINEMENT, the physical training sessions are available for online coaching, with flexibility upon your time zone.
No matter your age, physical condition, training history and goals, we'll taylor your training to make you stronger, more stable, more flexible and balanced.
- Performance - train in line with your goals (marathon, triathlon and impact sports support training for performance)
- Get stronger and leaner - lose fat & build muscles, fasten your metabolism
- Maintain and/ or smoothly adjust your physical condition
- Be fit and strong for daily, charming activities (from riding your bike to running after your kids and grandkids!)
Special programmes available for:
- recovery or restart training after an injury
- couples who want to train together
- mums and mums to be
- seniors
- children older than 8 years old