Boost your Immunity!
In the difficult context of Corona virus home confinement, this page is dedicated to bringing practical ideas about how to take care of our immunity in an effective yet simple (and non-expensive) way (ideas for better nutrition, training, relaxation etc.)
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YOUR DAILY HABITS & LIFESTYLE MAKE ALL THE DIFFERENCE!
Breathe consciously!
Breathe consciously!
Breathe consciously!
So often I hear "I don't have time to meditate" or "meditation, nah, not my thing...". Of course, everyone with their thing, and there are so... Read more
L-Glutamine
Breathe consciously!
Breathe consciously!
Keeping our intestines healthy and happy is a certain way to boost immunity! So let’s talk about L-GLUTAMINE: it is the... Read more
Zzzz... a bit more!
Breathe consciously!
Move often during the day!
Sleeping is the most effective immunity booster and recovery tool, free of charge one!
A few rules of the thumb... Read more
Move often during the day!
Move often during the day!
Move often during the day!
It is well proven that physical training, along with moving often during the day keeps you in a better shape than if you just train/ move... Read more
Immunity Boosters
Move often during the day!
Calming anxiety in 3 steps
Calming anxiety in 3 steps
Move often during the day!
Calming anxiety in 3 steps
Vitamin D
Anti-stress challenge!
Anti-stress challenge!
A wonderful topic for a sunny week like this one: VITAMIN D 🌞🌞🌞!
Vitamin D is one of the essential micronutrients for the balance of our immune system... Read more
Anti-stress challenge!
Anti-stress challenge!
Anti-stress challenge!
How many times a day are you checking the news, and how many times you talk with the ones around you about Corona, the current situation, etc.? Each time you... Read more
Food... for thought!
Anti-stress challenge!
Food... for thought!
It comes natural that, as you may move less than usually these days, you need less food. It also comes natural that, if you worry/ stress a lot these days, your blood sugar Read more
On the menu :)
Supplements for Immunity
Food... for thought!
As promised in the previous post, Nicky brings you a few ideas of balanced meals you can prepare easily: Breakfast...
Female Immunity
Supplements for Immunity
Supplements for Immunity
Yes, you guessed it well!
If you are a lady in your reproductive years and you don't take any hormonal anti-conceptive, which... Read more
Supplements for Immunity
Supplements for Immunity
Supplements for Immunity
In a previous post I was mentioning that some supplements can particularly help with boosting immunity (and how these same supplements can... Read more
Blood sugar stabilisation
Blood sugar stabilisation
Blood sugar stabilisation
Why is it so important? Because stable blood sugar = adjusted physical energy, emotional stability & mind focus :) We all want it!And as... Read more
Recipes: protein bars!
Blood sugar stabilisation
Blood sugar stabilisation
3 recipes for delicious, nutritious, easy to make at home protein bars
Groceries: once a week!
Blood sugar stabilisation
Meditation, as immunity Booster!
What you need to plan for on your list, in order to have a great, fast and effective shopping for your household!
Meditation, as immunity Booster!
Meditation, as immunity Booster!
Meditation, as immunity Booster!
Why? Because it re-establishes your hormonal balance, decreasing your cortisol level and decreasing the level of inflammation :) A tiny (non-exhaustive) guide for techniques...
Satisfaction
Meditation, as immunity Booster!
Breakfast, balanced & yummy :)
How do you get it, these days?
What's your favorite drill? And what are the activities, the people, the foods, the moves that bring you a smile of satisfaction? Are they...
Breakfast, balanced & yummy :)
Meditation, as immunity Booster!
Breakfast, balanced & yummy :)
I'm sure that many of you have heard from different sources that breakfast is the most important meal of the day.I wonder... did you believe it? :)
And, if so, do you... Read more
Caffeine, or not?!
Anxiety: causes & solutions
Anxiety: causes & solutions
Caffeine brings a lot of controversy each time it becomes a topic of discussion – thus I’ll try to cover some important aspects 😇...☕️...😈
Anxiety: causes & solutions
Anxiety: causes & solutions
Anxiety: causes & solutions
« Not feeling in control » was the leading cause chosen by most of you, so let’s brainstorm together about this one first! When do we tend to feel less in control, in what circumstances does it ... Read more
Creativity & color therapy
Anxiety: causes & solutions
Creativity & color therapy
Helping you slow down, allowing to your mind the time to reorder your thoughts in a natural way, decreasing anxiety, helping you get more patient, allowing to your creativity and...
Visualization exercise
Visualization exercise
Creativity & color therapy
Tiny exercise to start your day with, or for whenever you need a boost of good vibes!
Healthy banana brownie
Visualization exercise
Healthy banana brownie
Easy and healthy recipe, with good fats only and only good sugars - even those well balanced ;) Read more
3h Rule of Nutrition
Visualization exercise
Healthy banana brownie
Do you remember the rule of three, everyone, from maths? Well, it works for your nutrition, too :D To better organise your food... Read more
Vegan
Hydration
Hydration
Tricky but nice topic! Wanna understand it better, or to learn how to do it right? That are lots of aspects to consider...
Hydration
Hydration
Hydration
Having a big sale, on-site celebrity, or other event? Be sure to announce it so everybody knows and gets excited about it.We all know that being dehydrated is a stressor, that it changes our physical energy and concentration power, while also influencing... Read more
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Hydration
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coming up...
Physical Training ideas, to practice easily at home
Pilates class with Mihaela
Isometrics with Nicky: part 1
Isometrics with Nicky: part 1
Online class every Saturday morning at 10am , Brussels time (Belgium) during the Covid confinement Read more
Isometrics with Nicky: part 1
Isometrics with Nicky: part 1
Isometrics with Nicky: part 1
Good morning! What's better to jumpstart our day than some physical effort? You can, of course, go for...
Isometrics with Nicky: part 2
Isometrics with Nicky: part 1
Isometrics with Nicky: part 2
Last week I showed some exercises for isometric training with just simple tools like the wall and some bottles of water.
Now, this is a different... Read more
Isometrics with Nicky: part 3
Isometrics with Nicky: part 3
Isometrics with Nicky: part 2
A nice exercise routine to activate the upper body with isometrics!
Isometrics with Nicky: part 4
Isometrics with Nicky: part 3
Isometrics with Nicky: part 4
Squat Challenge!
Isometrics with Nicky: part 3
Isometrics with Nicky: part 4
Simple, yet complex functional exercise - squatting is very effective! This is an ideal challenge for taking a short break of office work, just 3min 44sec. Read more