In the difficult context of Corona virus home confinement, this page is dedicated to bringing practical ideas about how to take care of our immunity in an effective yet simple (and non-expensive) way (ideas for better nutrition, training, relaxation etc.)
Join us on our Public Support Group on Facebook for fresh news!
So often I hear "I don't have time to meditate" or "meditation, nah, not my thing...". Of course, everyone with their thing, and there are so... Read more
Keeping our intestines healthy and happy is a certain way to boost immunity! So let’s talk about L-GLUTAMINE: it is the... Read more
Sleeping is the most effective immunity booster and recovery tool, free of charge one!
A few rules of the thumb... Read more
It is well proven that physical training, along with moving often during the day keeps you in a better shape than if you just train/ move... Read more
Non-exhaustive list of
NATURAL, AFFORDABLE IMMUNITY BOOSTERS
2. Protein intake
A wonderful topic for a sunny week like this one: VITAMIN D 🌞🌞🌞!
Vitamin D is one of the essential micronutrients for the balance of our immune system... Read more
How many times a day are you checking the news, and how many times you talk with the ones around you about Corona, the current situation, etc.? Each time you... Read more
It comes natural that, as you may move less than usually these days, you need less food. It also comes natural that, if you worry/ stress a lot these days, your blood sugar Read more
As promised in the previous post, Nicky brings you a few ideas of balanced meals you can prepare easily: Breakfast...
Yes, you guessed it well!
If you are a lady in your reproductive years and you don't take any hormonal anti-conceptive, which... Read more
In a previous post I was mentioning that some supplements can particularly help with boosting immunity (and how these same supplements can... Read more
Why is it so important? Because stable blood sugar = adjusted physical energy, emotional stability & mind focus :) We all want it!And as... Read more
3 recipes for delicious, nutritious, easy to make at home protein bars
What you need to plan for on your list, in order to have a great, fast and effective shopping for your household!
Why? Because it re-establishes your hormonal balance, decreasing your cortisol level and decreasing the level of inflammation :) A tiny (non-exhaustive) guide for techniques...
How do you get it, these days?
What's your favorite drill? And what are the activities, the people, the foods, the moves that bring you a smile of satisfaction? Are they...
I'm sure that many of you have heard from different sources that breakfast is the most important meal of the day.I wonder... did you believe it? :)
And, if so, do you... Read more
Caffeine brings a lot of controversy each time it becomes a topic of discussion – thus I’ll try to cover some important aspects 😇...☕️...😈
« Not feeling in control » was the leading cause chosen by most of you, so let’s brainstorm together about this one first! When do we tend to feel less in control, in what circumstances does it ... Read more
Helping you slow down, allowing to your mind the time to reorder your thoughts in a natural way, decreasing anxiety, helping you get more patient, allowing to your creativity and...
Tiny exercise to start your day with, or for whenever you need a boost of good vibes!
Easy and healthy recipe, with good fats only and only good sugars - even those well balanced ;) Read more
Do you remember the rule of three, everyone, from maths? Well, it works for your nutrition, too :D To better organise your food... Read more
Tricky but nice topic! Wanna understand it better, or to learn how to do it right? That are lots of aspects to consider...
Having a big sale, on-site celebrity, or other event? Be sure to announce it so everybody knows and gets excited about it.We all know that being dehydrated is a stressor, that it changes our physical energy and concentration power, while also influencing... Read more
Online class every Saturday morning at 10am , Brussels time (Belgium) during the Covid confinement Read more
Good morning! What's better to jumpstart our day than some physical effort? You can, of course, go for...
Last week I showed some exercises for isometric training with just simple tools like the wall and some bottles of water.
Now, this is a different... Read more
A nice exercise routine to activate the upper body with isometrics!
Simple, yet complex functional exercise - squatting is very effective! This is an ideal challenge for taking a short break of office work, just 3min 44sec. Read more