Our hot topic for this summer:
Summer foods & your circadian rhythm: bio-hack your metabolism in a healthy way!
1h30min workshop (available as a webinar or live)
During the summer we have more light, and thus our circadian rhythm is exposed to significant changes.
We're also blessed with a lot of amazing summer fruits and veggies which can greatly support our systems when associated right!
Learn how to bio-hack and take most benefits from the summer time, in order to:
- boost your metabolism
- lose weight in a healthy way
- have a healthy "detox", and
- eat at your best for your immunity,
so that September catches you healthier and stronger than ever.
Align with nature and use its powers towards your best advantage!
TELEWORKING: CORPORATE PACKAGES
During Corona confinement all our wellbeing seminars and group fitness classes are adjusted and available for online coaching, so that the cohesion and good health of your team is well supported during these challenging days.
Duration: 4 weeks, 1 session/ week Price: 320eur
Mindfunness!
This package offers guided sessions to support the creation of easy, mindful behavior and routines:
- patience & breathing techniques
- moving with the breathe
- awareness & eating facilitation
- games & daily presence routines
This package shows how to make mindfulness fun - and accessible for daily life tasks :)
OTHER Pre-made PACKAGES:
GET ACTIVE!
The human body's needs for training must cover strength, endurance and flexibility training.
With this package we propose you 3 different fitness classes online every week, designed to support your team to cover all the above:
1. Pilates class (45min)
(core training, abdominal and lower back strength)
2. Functional training (45min)
(strength and resistance training in the endurance zone)
3. Stretching session (45min)
(improve your flexibility, mobilize and... relax!)
No equipment is needed for any of the classes (except a mat or a towel).
PRICE: 200eur (3 sessions/ week)
A CALM YOU!
A three fold approach to boost the wellbeing of the entire team:
1. adjustment of the nutrition intake to the specific conditions of teleworking, aiming at decreasing stress and increasing efficiency
2. improving fitness level
3. mind work and breathing
The sessions proposed:
1. Stress & Food (45min, twice a week)
Description: these sessions will approach:
- anxiety management & food choices
- anti-inflammation foods
- concentration difficulties & foods for the brain
- blood sugar stabilization
- sustainable fuel intake adjustments: how?!
- insomnia: treat it with food!
2. Pilates online class (45min, once a week)
Description: abdominal strength, reinforcing lower back for a better posture - so needed in this period we get to sit long hours!
3. Mindfulness session (45min, once a week)
Description: different breathing techniques explanation and exercising, practicing staying in the present moment with an overall effect of lowering anxiety, generating better energy and lowering stress
PRICE: 320eur (4 sessions/ week)
CREATE YOUR OWN PACKAGE!
Does your team have special requests, interests or needs?
Let us know more: we'll create together an adjusted package, most appropriate for you!
For inspiration, have a look at all our fitness classes and wellbeing seminars below.
Stay fit, relax, LEARN & have fun together as a team!
Online Fitness sessions
Online wellbeing seminars
Online wellbeing seminars
- Pilates
- Functional training
- Mindfulness
- Stretching & Flexibility
- Breathing & Stress Management
More information:
- no sports equipment needed (just a mat or towel and your bottle of water)
- the participants can join from their computer or from their mobile phone, using a registration link sent by the instructor
- the classes are open to all the fitness levels and will give different options for increasing the training difficulty
The trainer will perform the classes with the participants, demonstrating the exercises, and will correct the participants when the case (if the participants choose to keep their cameras open, which is not compulsory).
The video channel/ platform will be chosen together with the client and respect their internal IT choices for one communication tool or another.
Online wellbeing seminars
Online wellbeing seminars
Online wellbeing seminars
- In the context of Covid confinement: ADJUSTED FOOD MANAGEMENT seminars, to help teams adjusting their food in the new context of home-working, in order to increase their efficiency and mental focus, decreasing stress and anxiety at the same time
- STRESS & YOUR FOOD: how to use nutrition efficiently to decrease stress
- Foods for the Brain & Time Management
- Balanced Nutrition, all day long
- Super Foods: myths & reality and how to use them at their best
- Relax & turn on your Power: transition meditation and breathing techniques
More information:
Several topics from the above mentioned can be combined, and other options can also be discussed/ proposed, in the area of wellbeing.
The video channel/ platform will be chosen together with the client and respect their internal IT choices for one communication tool or another.
OUR CLIENTS
