LIVE WORK WELL!
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WELLBEING PACKAGE OF THE YEAR!
1. RELAX & FEEL BETTER!
20min of stretching and mobility guided exercises that can be executed from behind the desk, without a need to change in sports clothes.
Relax your back, neck and shoulders, improve your posture, body flexibility, stress relief and focus!
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2. TONE & MOBILIZE
20min guided exercises for muscle activation, toning and stretching, that can be executed from behind the desk, without a need to change in sports clothes.
Full-body smart workouts, for an increase of strength, stability and flexibility!
LUNCHTIME TEAM TRAINING WEBINARS:
1. healthy TELEWORKING: 9 POWERFUL Game-Changers
While some of us experimented with teleworking in the context of the recent Covid-related lock-downs, some others have been practicing teleworking for a long time already. And as chances are that teleworking will become even more a part of our lives in the future, dealing with it at our best can become an important aspect for our wellbeing.
Some may prefer to work from their usual office - but while teleworking may bring with it some difficulties, it can also surprisingly ease us into a pretty desirable wellbeing pattern - and facilitating the creation of a series of healthy, long-lasting routines.
This workshop approaches teleworking life with a constant - yet not rigid!- eye on your wellbeing.
We'll talk about:
- Oxygen - for your room & brain
- Mindset separation: on-work versus off-work
- Time off & weekends: teleworking impacts
- Snacking for shape and mind focus
- Active break: for your body
- Active break: for your mind
- Re-think your environment - and keep aware of it!
- Your Posture: a key to your health!
- Light and nature
The discussion is meant to increase awareness for tiny details that have a hidden power, and that can be easily improved, to bring a better health, state of calm and effectiveness while working from home.
2. STRESS & NUTRITION: punctual optimization TIPS
With stress being present more than ever these days - and coming from so many sources - it becomes more important than ever to understand how our bodies work, and what the stress response really triggers in our bodies, minds and emotions.
Getting under control the famous sugar-high moments triggered by the fight or flight response becomes a matter of practice, once we learn how to read simple, obvious signals of our bodies.
The stress doesn't only take over our food cravings, but also our mind focus, concentration power and... emotions (causing irritability, moodiness, anxiety, apprehension etc.)
Our food choices become a key factor in regaining control.
We'll talk about:
- Sugar & Stress - what is the link?
- Stress & body signals, and how are they connected with ...food?!
- Food choices to fight stress effectively
- Teleworking snacking for shape and mind focus
- Gender hormonal impacts & the stress response
From physiological awareness to very practical tips that can better your life, health and relationships in no time, no matter who you are :)
Empowering knowledge, even more in a difficult time like the currently prolonged teleworking time, due to Covid.
3. Bio-hack your Stress levels:
HEALTHY BOOSTERS, ADAPTOGENS & SUPPLEMENTATION
FOR STRONGER DAYS!
Forever present, stress is an enemy that teaches us to adapt and readapt, each day.
Each day is different, even when they seem to follow similar patterns - and learning how to support each day best is a priceless life skill.
We'll discuss:
- natural boosters for your immune system
- adaptogens for a better hormonal balance
- excitants: which are the best and how to use them right?
- anti-oxydants: types, power and benefits
- micronutrients supplementation (vitamins and minerals): how to choose what's right for you?
In a digital world, where information about "shortcuts" to your wellbeing is abundant, this webinar will touch the essentials to keep your stress levels low and teach you how to find your way to bio-hack your energy levels healthily.
4. Managing change & wellbeing Impacts
We're all aware of our constant need to adapt, to improve, to ...CHANGE.
And while change is something we're aiming to rather enthusiastically at the rational level, for personal and/or professional reasons, many times change can feel very difficult, getting us tired, stuck, frustrated and somehow powerless.
Let's dissect the mechanisms of change, piece by piece, and unveil their wicked twists together.
Understanding the patterns of change and their dynamics will help you in any change you'll like to implement from now on, it is a skill for life - one that will give you a different notion of control and drive.
Applying change in a clean cut way to influence your life style parameters and wellbeing is an amazing key to a better you, but also a better you with others.
Having an entire team focused on the deep mechanisms of change is an amazingly powerful tool to create a stronger, more effective and supported TEAM!
Don't leave CHANGE to CHANCE - and let's have some fun in the learning process, too!
online Fitness, for your body & mind
1. MINDFUNNESS
2. FOOD, FIT, FUN
2. FOOD, FIT, FUN
This package offers guided sessions to support the creation of easy, mindful behavior and routines:
- patience & breathing techniques
- moving with the breathe
- awareness & eating facilitation
- games & daily presence routines
This package shows how to make mindfulness fun - and accessible for daily life tasks :)
Duration: 4 weeks, 1 session/ week Price: 350€
2. FOOD, FIT, FUN
2. FOOD, FIT, FUN
2. FOOD, FIT, FUN
- 45min wellbeing sessions, addressing STRESS & FOOD interactions, designed to help adjusting your food choices and intake to the current teleworking conditions, decrease stress and improve mental focus
- 45min FITNESS CLASSES (to choose from Yoga, Pilates, FitMix, Strength, Fusion)
Duration: 4 weeks, 2 session/ week Price: 600€
3. DESK WORKOUTS
4. TEAM UP, GET ACTIVE!
4. TEAM UP, GET ACTIVE!
This package offers short guided sessions of stretching and mobility that can be executed at the desk, without a need to change in sports clothes.
Ideal timings: before lunchtime or around 16h.
The sessions are 20min long and support better flexibility of the body, a better posture, strength, stress release, oxygenation... and a better mood :)
The sessions can become part of the daily team routine, or can be made available a few times a week only.
4. TEAM UP, GET ACTIVE!
4. TEAM UP, GET ACTIVE!
4. TEAM UP, GET ACTIVE!
1, 2 or 3 fitness and/or mindfulness classes a week, in the morning, at lunch time or after work.
Fitness: Yoga, Pilates, FitMix, Strength, Fusion.
Mindfulness: meditation, breathing exercising, stretching and relaxation
The body needs for training must cover strength, endurance and flexibility - and so does the mind!
Choose the amount of sessions a week according to the availability and needs of your team! No equipment is needed for these classes (except a mat).
Other ideas to create your own team package:
Online Fitness sessions
Online wellbeing seminars
Online wellbeing seminars
- Pilates
- Functional training
- Mindfulness
- Stretching & Flexibility
- Breathing & Stress Management
More information:
- no sports equipment needed (just a mat or towel and your bottle of water)
- the participants can join from their computer or from their mobile phone, using a registration link sent by the instructor
- the classes are open to all the fitness levels and will give different options for increasing the training difficulty
The trainer will perform the classes with the participants, demonstrating the exercises, and will correct the participants when the case (if the participants choose to keep their cameras open, which is not compulsory).
The video channel/ platform will be chosen together with the client and respect their internal IT choices for one communication tool or another.
Online wellbeing seminars
Online wellbeing seminars
Online wellbeing seminars
- Foods for the Brain & Time Management
- Stress & Nutrition: how do they play on each other?
- Balanced Nutrition, all day long
- Super Foods: myths & reality and how to use them at their best
- Relax & turn on your Power: transition meditation and breathing techniques
More information:
Several topics from the above mentioned can be combined, and other options can also be discussed/ proposed, in the area of wellbeing.
The video channel/ platform will be chosen together with the client and respect their internal IT choices for one communication tool or another.
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