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LUNCHTIME TEAM TRAINING WEBINARS

1. healthy TELEWORKING: 9 POWERFUL Game-Changers

While some of us only experimented with teleworking in the context of  the recent Covid-related lock-downs, some others have been practicing teleworking for a long time already. And as teleworking tends to become - or already became! - a part of our lives, dealing with it like a pro defines an important aspect for our wellbeing. 

Some may prefer to work from their usual office - but while teleworking may bring with in some difficulties, it can also surprisingly ease us into a pretty desirable wellbeing pattern - and facilitating the creation of a series of healthy, long-lasting routines.


This workshop approaches teleworking life with a constant - yet not rigid!- eye on your wellbeing.


Contact & get a quote

2. STRESS & NUTRITION: punctual optimization TIPS

With stress being present more than ever in our lives - and coming from so many sources -  it becomes more important than ever to understand how our bodies work, and what the stress response really triggers in our bodies, minds and emotions.

Getting under control the famous sugar-high moments becomes a matter of practice once we learn how to read simple, obvious signals of our bodies, and to correct them at ease.


Adjusting the behaviour is important even more as the stress does not only take over our food cravings - but also our  mind focus, concentration power and emotions (causing irritability, moodiness, anxiety, apprehension etc.)

Our food choices become a handy key factor in regaining control with confidence.


Contact & get a quote

3. Bio-hack your Stress levels:

HEALTHY BOOSTERS, ADAPTOGENS & SUPPLEMENTATION 

FOR STRONGER DAYS!


Forever present, stress is an enemy that teaches us to adapt and readapt, each day. 

Each day is different, even when they seem to follow similar patterns - and  learning how to support each day best is a priceless life skill.


We'll discuss:

- natural boosters for your immune system

- adaptogens for a better hormonal balance

- excitants: which are the best and how to use them right?

- anti-oxydants: types, power and benefits

- micronutrients supplementation (vitamins and minerals): how to choose what's right for you?


In a digital world, where information about "shortcuts" to your wellbeing  is abundant, this webinar will touch the essentials to keep your stress levels low and teach you how to find your way to bio-hack your  energy levels healthily.



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4. Managing change & wellbeing Impacts

We're all aware of our constant need to adapt, to improve, to CHANGE.

And while change is something we're aiming to rather enthusiastically at the rational level, for personal and/or professional reasons, many times change can feel very difficult, getting us tired, stuck, frustrated and somehow powerless.


Let's dissect the mechanisms of change, piece by piece, and unveil  their wicked twists! Understanding the patterns of change and their dynamics will help you in any change you'll like to implement from now on, it is a skill for life - one that will give you a different notion of control and drive.


Applying change in a clean cut way to influence your life style parameters and wellbeing is an amazing key to a better you, but also a better you with others. 

Having your entire professional team focused on the deep mechanisms of change is an amazingly powerful tool to create a stronger, more effective and supported TEAM!


Don't leave CHANGE to CHANCE - and let's have some fun in the learning process, too!



Contact & get a quote

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FUEL, ACTION & BALANCE

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