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    • CORPORATE
    • Private Coaching
      • Nutrition
      • Body Training
      • Mind Training
      • Life Skills
      • Relaxation
      • Women Health Coaching
      • Addictive behavior
      • Autoimmune support
    • Live Fitness
      • Online & Live Workouts
      • Bookings
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      • Mihaela Ostafe
      • Nicky Defraeye
      • Online Coaching
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SERvices & Prices

ONE-ON-ONE COACHING

Coaching: Single Session

€70


DISCOVERY  SUMMER 2022 OFFER: your first session for €60 !

Valid from 1 June to 31 August 2022.


(1 session = 1 hour - any service, in person/ online)

Services: personal training, nutrition, mind training, stress mgt etc.


* Cancelling a booked session must be made at least 6h prior to the session. Early morning training sessions must be cancelled in the evening prior to the session.

Coaching: 10-Session Package

€630

(10 sessions = 10 hours - any service, in person/ online)

Services: personal training, nutrition, mind training, relaxation, general wellbeing and "life skills" coaching 


Coaching: Complementary Services

(to be agreed separately, in writing)

*  Daily feedback on nutrition journal + suggestions                  €8

*  After session email follow-up  detailed summary                    €20

*  Weekend session supplement                                                             €10 

*  Transport cost, to be confirmed in function of the agreed meeting location  

Coaching: Student Single session

€40

(1 session = 1 hour - any service in person or online)


LIVE ONLINE GROUP CLASSES

1 Session (50min)

€8

GROUP CLASSES

Family Care Center: Yogalates

€10

50min session

And MORE:

Massage (at home or your chosen venue)

Relaxation massage, sports massage, Swedish massage

40min massage

€50

Transport costs not included.

60min massage

€70

Transport costs not included.


Couple Training

Single session

€80

(1 session = 1 hour - any service in person)

10 Session Package

€720

(for any services)


Workshops

Webinars on Nutrition, Training, Wellbeing

€32 / person

(on specific topics; events of 2h to 2h30 in groups of 8 to 15 people)


CORPORATE

Online Corporate Fitness: guided live or online classes

These are specific deals, proposed in order to support corporate wellbeing during the Covid confinement.


Classes available:

Pilates, Stretching, Functional training, Yoga


Note: different packages are available, please check our Corporate section for more information.

Online Corporate skills training & team-building events:

To be discussed

Different lunch training webinar are available,  please check our Corporate section for more information!

To be discussed in function of the needs of the client. 


Corporate fitness sessions (company's premises)

To be discussed

Classes available:

Pilates, Stretching, Functional training, Yoga

Bookings
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