In a period when wellbeing is more important than ever, in the current worldwide context of Covid confinement, we are there to support you online.
It is a time when everyone adjusts to different routines and when the old habits are well challenged.
Let's set new, healthy wellbeing routines effectively, together!
One-on-one or couple counseling in the following areas:
Online Group Classes: PRIVATE PACKAGES
Also, if you feel like training or learning with your friends or family online, private fitness classes can be organised on request (pilates, functional training, yoga, stretching) as well as private sessions in all the above topics.
Weekly group sessions designed to work on the wellbeing and cohesion of your team:
1. TELEWORKING: CORPORATE PACKAGES
Adjusted Stress & Nutrition Management & Fitness sessions
2. WELLBEING SEMINARS, in different areas:
1. Balanced nutrition
2. Stress & Nutrition management
3. Food & Time management
4. Foods for your brain
5. Super-foods: myths & reality
6. Change management & Wellbeing
In the difficult context of Corona virus home confinement, this page is dedicated to giving you practical ideas about how to take care of your immune system in an effective yet simple (and non-expensive) way.