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    • Home
    • CORPORATE
    • Private Coaching
      • Nutrition
      • Body Training
      • Mind Training
      • Life Skills
      • Relaxation
      • Women Health Coaching
      • Addictive behavior
      • Autoimmune support
    • Live Fitness
      • Online & Live Workouts
      • Bookings
    • Blog
    • Contact
    • More
      • Mihaela Ostafe
      • Nicky Defraeye
      • Online Coaching
      • List of prices
      • RO
      • NL
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ONLINE COACHING

In a period when wellbeing is more important than ever, in the current worldwide context of Covid confinement, we are there to support you online.

It is a time when everyone adjusts to different routines and when the old habits are well challenged. 

Let's set new, healthy wellbeing routines effectively, together!

From your desk, couch or balcony, your choice! let's work!

Private Coaching

One-on-one or couple counseling  in the following areas:


  • Balanced nutrition, adjusted to your goals


  • Physical training, adjusted to your level of training: pilates sessions, functional training, stretching etc. 

                        Online Group Classes: PRIVATE PACKAGES


  • Mindfulness sessions


  • Autoimmune protocol


  • Addictive behavior (quit smoking, sugar & alcohol addictions)


Also, if you feel like training or learning with your friends or family online, private fitness classes can be organised on request (pilates, functional training, yoga, stretching) as well as private sessions in all the above topics.


Contact us for more info

Corporate Coaching

Weekly group sessions designed to  work on the wellbeing and cohesion of your team:


1. TELEWORKING: CORPORATE PACKAGES


Adjusted  Stress & Nutrition Management & Fitness sessions

  • Weekly sessions addressing stress and food interactions, designed to help adjusting food choices and intake to the current confinement conditions, decrease anxiety etc. and 
  • Fitness online classes, for all levels of training.


2. WELLBEING SEMINARS, in different areas:


                 1.   Balanced nutrition

                 2.   Stress & Nutrition management

                 3.   Food & Time management

                 4.   Foods for your brain

                 5.   Super-foods: myths & reality

                 6.  Change management & Wellbeing

                 etc.

                       

Learn more

our response to Corona lock-down...

BOOST YOUR IMMUNITY!!

In the difficult context of Corona virus home confinement, this page is dedicated to giving you practical ideas about how to take care of your immune system in an effective yet simple (and non-expensive) way. 

Look on our blog for regular updates or join us on our Public Support Group on Facebook for fresh ideas!

Connect With Us

  • Contact
  • Mihaela Ostafe
  • Nicky Defraeye
  • List of prices
  • Events
  • RO
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  • Boost Your Immunity!

FUEL, ACTION & BALANCE

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