ONLINE COACHING

One-on-one or couple counseling  in the following areas:

• Balanced nutrition, adjusted to your goals

• Physical training, adjusted to your level of training: pilates sessions, functional training, stretching etc. 

                        Online Group Classes: PRIVATE PACKAGES

• Mindfulness sessions

• Autoimmune protocol

• Addictive behavior (quit smoking, sugar & alcohol addictions)

Also, if you feel like training or learning with your friends or family online, private fitness classes can be organised on request (pilates, functional training, yoga, stretching) as well as private sessions in all the above topics.

Weekly group sessions designed to  work on the wellbeing and cohesion of your team:

1. TELEWORKING: CORPORATE PACKAGES

Adjusted  Stress & Nutrition Management & Fitness sessions

• Weekly sessions addressing stress and food interactions, designed to help adjusting food choices and intake to the current confinement conditions, decrease anxiety etc. and 
• Fitness online classes, for all levels of training.

2. WELLBEING SEMINARS, in different areas:

                 1.   Balanced nutrition

                 2.   Stress & Nutrition management

                 3.   Food & Time management

                 4.   Foods for your brain

                 5.   Super-foods: myths & reality

                 6.  Change management & Wellbeing

                 etc.