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RELAXATION
MASSAGE
Relaxation massage, sports massage, Swedish massage
You choose the location, at home or at your work place, and Nicky will bring over a massage table, oils and skilled hands :)
NICKY is certified as a massage therapist by the Schoonheidsschool in Gent in 2017, and he is also a sports coach.
You can choose a 40min or a 60min massage.
STRETCHING
Along with the breathing exercises, we'll guide you towards a stretching programme, adjusted to your level of flexibility, correcting your posture and increasing your range of motion.
Stretching is an amazing way to relax the body and manage stress, and a regular practice will bring you more flexibility, enhanced mobility and help you age slower, too!
BREATHING TECHNIQUES
is the best way to revise the link between your body and mind, this strong, amazing connection.
Learning to observe your breathing and applying different breathing techniques even for a few minutes a day will bring you enormous results: it will help you finding more balance, release stress, and approach better any challenge, expected or not.
It is, too, the best way to start training your mind to be sharper and more effective in supporting you, whatever your objectives are.