All our coaching activities, private & corporate, are now also available online

  • Home
  • LIVE FITNESS
  • Private Coaching
    • Nutrition
    • Body Training
    • Mind Training
    • Life Skills
    • Relaxation
    • Ladies only
    • Addictive behavior
    • Autoimmune support
  • Corporate
  • Blog
  • Contact
  • More
    • Mihaela Ostafe
    • Nicky Defraeye
    • Online Coaching
    • RO
    • NL
  • More
    • Home
    • LIVE FITNESS
    • Private Coaching
      • Nutrition
      • Body Training
      • Mind Training
      • Life Skills
      • Relaxation
      • Ladies only
      • Addictive behavior
      • Autoimmune support
    • Corporate
    • Blog
    • Contact
    • More
      • Mihaela Ostafe
      • Nicky Defraeye
      • Online Coaching
      • RO
      • NL
  • Home
  • LIVE FITNESS
  • Private Coaching
  • Corporate
  • Blog
  • Contact
  • More

RELAXATION

! ! !   In the context of the COVID CONFINEMENT, all our sessions are available for online coaching, with flexibility upon your time zone. 

Contact us

Breathing mindfully...

 is the best way to revise the link between your body and mind, this strong, amazing connection. 

Learning to observe your breathing and applying different breathing techniques even for a few minutes a day will bring you enormous results: it will help you finding more balance, release stress, and approach better any challenge, expected or not. It is, too, the best way to start training your mind to be sharper and more effective in supporting you.

Stretching

Along with the breathing exercises, we'll guide you towards a stretching programme, adjusted to your level of flexibility, correcting your posture and increasing your range of motion. 

Massage

Relaxing, full body massage is also available, to add a final relaxation touch. 

  • Contact
  • Mihaela Ostafe
  • Nicky Defraeye
  • Events
  • RO
  • NL
  • List of prices
  • Autoimmune 24.11.1
  • Boost Your Immunity!

FUEL, ACTION & BALANCE

Copyright © 2018 cutoi2019 - All Rights Reserved.

Powered by GoDaddy

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept